Facilitated by: Pawan Bareja, Ph.D.Our body responds to our emotions. When we are attracted to someone, we feel like we have butterflies in our stomachs, and when we are anxious,… Read More »Relaxed and Resilient Nervous System
Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. BIS case manager and yoga instructor Paula Levin-Alcorn will lead classes appropriate… Read More »Virtual Gentle Yoga
Join this small 5-week writing group hosted by Deborah Ross, LPC, CJT, where each member has something in common – a critical life transition, such as the adjustment to having… Read More »Journaling Through Transitions
Brain Injury Services will partner with the South County Financial Empowerment Center to learn more about:
A FREE 6-week workshop for adults living with chronic health conditions. It is designed to promote action planning for healthy living, well-being, and self-management of one's chronic disease.This workshop, offered… Read More »Chronic Disease Self Management Group
Facilitated by: Pawan Bareja, Ph.D.Our body responds to our emotions. When we are attracted to someone, we feel like we have butterflies in our stomachs, and when we are anxious,… Read More »Relaxed and Resilient Nervous System
