For more than 20 years, the Substance Abuse and Mental Health Services Administration (SAMHSA) has recognized Mental Health Awareness Month (MHAM) every May to increase awareness about mental health’s vital role in our overall health and well-being. For more info, see https://www.samhsa.gov/about/digital-toolkits/mental-health-awareness-month
According to the American Psychiatric Association, there are several myths about mental health and seeking help:
Myth: Therapy is only for people with serious mental illness.
Fact: Therapy can be beneficial for anyone, not just those with mental illness. Mental health therapy is like going to the gym for the brain. Due to neuroplasticity, our minds can evolve, adapt and grow.
Myth: If I’ve managed my emotions alone before, I don’t need help now.
Fact: Sometimes, this is true. However, evidence shows that cumulative stress can lead to mental health challenges. Addressing mental health challenges can be compared to addressing physical challenges. The sooner we address them, the sooner healing can take place.
Myth: Seeking help means I’ll have to take medication.
Fact: Treatment for mental health is highly individualized. Medication may help for some and not for others. There are other ways to manage your mental health without medication.
Myth: Medications will change who I am or make me feel unlike myself.
Fact: The truth is that medications aim to reduce symptoms, not change who you are. Finding the right medication with your doctor takes time.
Myth: Talking about mental health makes things worse.
Fact: Having an open conversation about mental health has multiple benefits, including reduction of stigma, verbalization of problems, which can help with healing, and building a community of support.
For more information about Myths and Mental Health: https://www.psychiatry.org/News-room/APA-Blogs/Myths-and-Facts-About-Mental-Health
During these uncertain and ever-changing times, mental health and well-being are being challenged and present risks to overall health and well-being. The truth is that regardless of how much we think we can control everything, uncertainty, and change are the only things we can be sure of. Recognizing and being aware of what we can control and manage – our perspectives, how we choose to interact with our thoughts and feelings, and how we manage advocacy for ourselves and others – helps us move forward one moment at a time. Don’t let the myths and stigma attached to mental health keep you from reaching out. Life is hard, AND help is available.
Joy Koeppen, LCSW, CBIS
Mental Health Counseling Department
