What if we allowed ourselves to enjoy the holidays this season instead of surviving them? Let’s enjoy the holidays this season by appreciating what we have, choosing to see the good around us, and being grateful for what is going well in our lives. We must slow down and embrace the present moment to appreciate what is.
A mindfulness activity to practice:
Notice What You Have
The best parts of our lives fade into the background and become invisible unless they’re taken from us. Become more aware today of the ordinary things you’re glad to have, such as the air you breathe, the clothes you wear, the home that shelters you, and the people you love. Acknowledge the everyday gifts that fill your life.
When slowing down and embracing the present, remember to be kind to yourself and accept yourself for who you are (human). Brene Brown has stated, “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” This holiday season, be mindful of your commitments, review what’s on your plate, and do not be afraid to remove the things that do not add value or bring you joy. Remember, you don’t need a significant obligation to say “no” to others – your self-care is reason enough. Remind yourself that your needs are as important as anyone else’s.
If you need practice with slowing down and being in the present moment, try this mindfulness activity:
Notice the Season
Be on the lookout today for markers of the current season. Notice how the sky looks, the feel and smell of the air, plants, trees, and flowers, and the angle of the light. Perhaps the foods you’re eating are typical of the season, too. Use your awareness of the season to connect with the natural world.
Wishing you a wonderful holiday season!
**Mindfulness activities are from The CBT Deck for Clients and Therapists by Seth J. Gillihan, PHD.**
Brittany Stratton, LCSW
Mental Health Counseling Department
