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  • Building Habits and Routines That Stick

    Are you struggling to keep up with everything on your plate?In this workshop, Nicole Holtman will guide you through actionable strategies for building strong habits, managing your time effectively, prioritizing what really matters, and organizing physical and digital spaces in ways that stick.You’ll learn easy-to-follow organizing “rules” that can be applied anywhere, plus techniques to… Read More »Building Habits and Routines That Stick

    Free
  • Better Communication Group

    Better Communication Group

    Join our Better Communication Group, facilitated by Lauren Schwabish, a Speech Language Pathologist. This five-week group is for clients with a communication impairment such as dysarthria, apraxia, or aphasia who can respond in small group conversations (with help from a partner if needed) and is motivated to improve communication skills. Lauren will provide information on… Read More »Better Communication Group

    Free
  • Fredericksburg Women’s Coffee Social Group 

    This social/support group is for clients, loved ones, and caregivers. It focuses on building relationships, bonding with peers, learning from each other, and understanding brain injury survivors. It meets virtually on the last Tuesday of the month. Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation,… Read More »Fredericksburg Women’s Coffee Social Group 

    Free
  • Better Communication Group

    Better Communication Group

    Join our Better Communication Group, facilitated by Lauren Schwabish, a Speech Language Pathologist. This five-week group is for clients with a communication impairment such as dysarthria, apraxia, or aphasia who can respond in small group conversations (with help from a partner if needed) and is motivated to improve communication skills. Lauren will provide information on… Read More »Better Communication Group

    Free
  • Virtual Chair Yoga

    Virtual Chair Yoga

    Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. Our very own yoga instructor, Paula Levin-Alcorn, will lead classes appropriate for all levels. Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation, RSVP to the group facilitator… Read More »Virtual Chair Yoga

    Free