Know Your Rights: Worker’s Compensation
Join us for a presentation by Lorrain D'Angelo, Ombudsman for the Virginia Worker's Compensation Commission. Learn vital information on your rights when receiving Worker's Compensation.
Free
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Virtual Gentle Yoga
Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. BIS case manager and yoga instructor Paula Levin-Alcorn will lead classes appropriate… Read More »Virtual Gentle Yoga
Free
Journaling Through Transitions
Join this small 5-week writing group hosted by Deborah Ross, LPC, CJT, where each member has something in common – a critical life transition, such as the adjustment to having… Read More »Journaling Through Transitions
Free
Canceled Chronic Disease Self Management Group
A FREE 6-week workshop for adults living with chronic health conditions. It is designed to promote action planning for healthy living, well-being, and self-management of one's chronic disease.This workshop, offered… Read More »Chronic Disease Self Management Group
Free
Relaxed and Resilient Nervous System
Facilitated by: Pawan Bareja, Ph.D.Our body responds to our emotions. When we are attracted to someone, we feel like we have butterflies in our stomachs, and when we are anxious,… Read More »Relaxed and Resilient Nervous System
Free
Virtual Gentle Yoga
Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. BIS case manager and yoga instructor Paula Levin-Alcorn will lead classes appropriate… Read More »Virtual Gentle Yoga
Free