Name: Relaxed and Resilient Nervous System
Start: 2024-03-18T11:30:00-04:00
End: 2024-03-18T13:00:00-04:00

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March 2024

Thu 7

March 7 @ 10:00 am - 12:00 pm Chronic Disease Self Management Group

Canceled Chronic Disease Self Management Group

A FREE 6-week workshop for adults living with chronic health conditions. It is designed to promote action planning for healthy living, well-being, and self-management of one's chronic disease.This workshop, offered in partnership with Fairfax County's Elderlink, is for BIS clients with chronic illnesses and their caregivers.Chronic illness can include conditions such as arthritis, heart problems,… Read More »Chronic Disease Self Management Group

Free

Mon 11

Picture of Pawan Bareja, Ph.D, SEP and decorative drawing of brain and central nervous system

March 11 @ 11:30 am - 1:00 pm Relaxed and Resilient Nervous System

Relaxed and Resilient Nervous System

Facilitated by: Pawan Bareja, Ph.D.Our body responds to our emotions. When we are attracted to someone, we feel like we have butterflies in our stomachs, and when we are anxious, we think we have knots. Working directly with the body to release the stress response leads to a relaxed mind and heart.In this class series,… Read More »Relaxed and Resilient Nervous System

Free

Wed 13

Two people sitting on the floor and doing yoga at home.

March 13 @ 11:00 am - 12:00 pm Virtual Gentle Yoga

Virtual Gentle Yoga

Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. BIS case manager and yoga instructor Paula Levin-Alcorn will lead classes appropriate for all levels.Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation, RSVP to the group facilitator… Read More »Virtual Gentle Yoga

Free

Wed 13

March 13 @ 11:00 am - 12:30 pm Journaling Through Transitions

Journaling Through Transitions

Join this small 5-week writing group hosted by Deborah Ross, LPC, CJT, where each member has something in common – a critical life transition, such as the adjustment to having a brain injury/disability. You will be invited to explore questions common to all changes and be given the writing tools to help you work with… Read More »Journaling Through Transitions

Free

Thu 14

March 14 @ 10:00 am - 12:00 pm Chronic Disease Self Management Group

Canceled Chronic Disease Self Management Group

Free

Mon 18

March 18 @ 11:30 am - 1:00 pm Relaxed and Resilient Nervous System

Relaxed and Resilient Nervous System

Free

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