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Relaxed and Resilient Nervous System

Facilitated by: Pawan Bareja, Ph.D.Monday, September 30Monday, October 7Monday, October 14Monday, October 21Monday, October 28Monday, November 4Our body responds to our emotions. When we are attracted to someone, we feel like we have butterflies in our stomachs, and when we are anxious, we think we have knots. Working directly with the body to release the… Read More »Relaxed and Resilient Nervous System

Free

Legacy Writing: Harvesting our Life Experiences

Legacy writing brings forth our beliefs, values, principles, hopes, dreams, and the wisdom of our life experiences. This kind of writing looks at the past with an eye toward the future. It can help us live more intentionally and with greater purpose in the present. It can help us consider what we'd like others to… Read More »Legacy Writing: Harvesting our Life Experiences

Free

Legacy Writing: Harvesting our Life Experiences

Legacy writing brings forth our beliefs, values, principles, hopes, dreams, and the wisdom of our life experiences. This kind of writing looks at the past with an eye toward the future. It can help us live more intentionally and with greater purpose in the present. It can help us consider what we'd like others to… Read More »Legacy Writing: Harvesting our Life Experiences

Free
Event Series Virtual Gentle Yoga

Virtual Gentle Yoga

Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. Our very own yoga instructor, Paula Levin-Alcorn, will lead classes appropriate for all levels.Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation, RSVP to the group facilitator below.

Free

Legacy Writing: Harvesting our Life Experiences

Legacy writing brings forth our beliefs, values, principles, hopes, dreams, and the wisdom of our life experiences. This kind of writing looks at the past with an eye toward the future. It can help us live more intentionally and with greater purpose in the present. It can help us consider what we'd like others to… Read More »Legacy Writing: Harvesting our Life Experiences

Free