Fredericksburg Women’s Coffee Social Group
A social/support group for clients, loved ones, and caregivers. Focusing on building relationships, bonding with peers, learning from each other, and understanding brain injury survivors.
Free
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Relaxed and Resilient Nervous System
Facilitated by: Pawan Bareja, Ph.D.Our body responds to our emotions. When we are attracted to someone, we feel like we have butterflies in our stomachs, and when we are anxious, we think we have knots. Working directly with the body to release the stress response leads to a relaxed mind and heart.In this class series,… Read More »Relaxed and Resilient Nervous System
Free
Know Your Rights: Worker’s Compensation
Join us for a presentation by Lorrain D'Angelo, Ombudsman for the Virginia Worker's Compensation Commission. Learn vital information on your rights when receiving Worker's Compensation.
Free
Virtual Gentle Yoga
Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. BIS case manager and yoga instructor Paula Levin-Alcorn will lead classes appropriate for all levels.Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation, RSVP to the group facilitator… Read More »Virtual Gentle Yoga
Free
Journaling Through Transitions
Join this small 5-week writing group hosted by Deborah Ross, LPC, CJT, where each member has something in common – a critical life transition, such as the adjustment to having a brain injury/disability. You will be invited to explore questions common to all changes and be given the writing tools to help you work with… Read More »Journaling Through Transitions
Free
Canceled Chronic Disease Self Management Group
A FREE 6-week workshop for adults living with chronic health conditions. It is designed to promote action planning for healthy living, well-being, and self-management of one's chronic disease.This workshop, offered in partnership with Fairfax County's Elderlink, is for BIS clients with chronic illnesses and their caregivers.Chronic illness can include conditions such as arthritis, heart problems,… Read More »Chronic Disease Self Management Group
Free