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Fredericksburg Women’s Coffee Social Group

A social group for BIS clients and family and other loved ones who are involved in the life of a BIS client, and brain injury professionals. Meets monthly on the last Tuesday.

Virtual Chair Yoga Group

Join the Virtual Chair Yoga Group!Classes are appropriate for beginner and intermediate level participants who want to add mobility, stretch, light exercise, and relaxation to their routine. To join the Virtual Chair Yoga Group:  email Raisa Velez at Once you join, you will receive monthly reminders and the Zoom link to the Chair Yoga… Read More »Virtual Chair Yoga Group

A Matter of Balance

Through a partnership with Elderlink, we are happy to present the evidence-based program A Matter of Balance, which helps to decrease falls in older adults. Topics covered will be viewing falls as controllable, setting realistic goals for increasing activity, making changes to reduce fall risk at home, and exercising to increase strength and balance.


Living With Brain Injury Support Group

Living With Brain Injury is a peer support group for survivors of brain injury. Join for a conversation among peers.  This is not a therapy group, and it is not run or supervised by medical or mental health professionals.