Embrace Fall with Wellness: Join Us virtually on Zoom for seasonal tips to boost your wellness and happiness! Discover how to thrive this autumn and make the most of the season’s unique opportunities for well-being. You must RSVP to the facilitator below to receive your secure Zoom invitation.
Facilitated by: Pawan Bareja, Ph.D. Monday, September 30Monday, October 7Monday, October 14Monday, October 21Monday, October 28Monday, November 4 Our body responds to our emotions. When we are attracted to someone, we feel like we have butterflies in our stomachs, and when we are anxious, we think we have knots. Working directly with the body to… Read More »Relaxed and Resilient Nervous System
A community-based group for clients, loved ones, and caregivers. Meets monthly on the first Tuesday. Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation, RSVP to the group facilitator below.
Legacy writing brings forth our beliefs, values, principles, hopes, dreams, and the wisdom of our life experiences. This kind of writing looks at the past with an eye toward the future. It can help us live more intentionally and with greater purpose in the present. It can help us consider what we'd like others to… Read More »Legacy Writing: Harvesting our Life Experiences
Legacy writing brings forth our beliefs, values, principles, hopes, dreams, and the wisdom of our life experiences. This kind of writing looks at the past with an eye toward the future. It can help us live more intentionally and with greater purpose in the present. It can help us consider what we'd like others to… Read More »Legacy Writing: Harvesting our Life Experiences
Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. Our very own yoga instructor, Paula Levin-Alcorn, will lead classes appropriate for all levels. Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation, RSVP to the group facilitator… Read More »Virtual Gentle Yoga
