Wondering how nutrition can support your brain health and recovery? Join us for a live, 1-hour educational workshop led by Cindy Santa Ana, a Nutritional Therapist, Integrative Nutrition Health Coach, and Culinary Nutrition Expert.
A community-based group for clients, loved ones, and caregivers. Meets monthly on the first Tuesday. Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation, RSVP to the group facilitator below.
Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. Our very own yoga instructor, Paula Levin-Alcorn, will lead classes appropriate for all levels. Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation, RSVP to the group facilitator… Read More »Virtual Chair Yoga
The Crisis Planning Group is a virtual support group for BIS clients focused on building emotional awareness, safety strategies, and a personalized Wellness Toolbox to help manage and recover from crises. This group offers a safe, supportive space to explore what enables you to stay grounded and what to watch for during distress.
Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. Our very own yoga instructor, Paula Levin-Alcorn, will lead classes appropriate for… Read More »Virtual Chair Yoga
Learn how vitamin D helps your body absorb calcium for strong bones, supports your immune system to fight illnesses, and may improve your mood and reduce the risk of depression.
