Virtual Gentle Yoga
Classes are for all-level participants who want to add mobility, stretch, light exercise, and relaxation to their routine.
Free
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Virtual Gentle Yoga
Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. Led by our very own yoga instructor, Paula Levin-Alcorn! Classes are appropriate… Read More »Virtual Gentle Yoga
Journaling Through Transitions
Join this small 5-week writing group hosted by Deborah Ross, LPC, CJT, where each member has something in common – a critical life transition, such as the adjustment to having… Read More »Journaling Through Transitions
Free