Virtual Gentle Yoga
Classes are for all-level participants who want to add mobility, stretch, light exercise, and relaxation to their routine.
Free
Classes are for all-level participants who want to add mobility, stretch, light exercise, and relaxation to their routine.
Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. Led by our very own yoga instructor, Paula Levin-Alcorn! Classes are appropriate… Read More »Virtual Gentle Yoga
Join this small 5-week writing group hosted by Deborah Ross, LPC, CJT, where each member has something in common – a critical life transition, such as the adjustment to having… Read More »Journaling Through Transitions