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Fredericksburg Women’s Coffee Social Group 

This social/support group is for clients, loved ones, and caregivers. It focuses on building relationships, bonding with peers, learning from each other, and understanding brain injury survivors. It meets virtually on the last Tuesday of the month. Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation,… Read More »Fredericksburg Women’s Coffee Social Group 

Free

Legacy Writing: Harvesting our Life Experiences

Legacy writing brings forth our beliefs, values, principles, hopes, dreams, and the wisdom of our life experiences. This kind of writing looks at the past with an eye toward the future. It can help us live more intentionally and with greater purpose in the present. It can help us consider what we'd like others to… Read More »Legacy Writing: Harvesting our Life Experiences

Free

Cultivating a Ritual Mindset

Deb Ross will discuss how habits and routines are powerful for keeping us on track.  However, newer research suggests that creating rituals from these habits can help people heal. Rituals are often associated with holidays but have a vital role in everyday life.  Learn more about cultivating a ritual mindset to help us meet challenges and… Read More »Cultivating a Ritual Mindset

Free
Event Series Virtual Gentle Yoga

Virtual Gentle Yoga

Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. Our very own yoga instructor, Paula Levin-Alcorn, will lead classes appropriate for all levels. Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation, RSVP to the group facilitator… Read More »Virtual Gentle Yoga

Free
Event Series Virtual Gentle Yoga

Virtual Gentle Yoga

Join us for light mobility, stretching, exercise, meditation, and relaxation to increase our health and quality of life. Our very own yoga instructor, Paula Levin-Alcorn, will lead classes appropriate for all levels. Groups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation, RSVP to the group facilitator… Read More »Virtual Gentle Yoga

Free