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Mindful Movement Mastery
October 29 @ 11:00 am – 12:15 pm
Do you sometimes feel pain, off-balance, or uncoordinated?
Does movement take more effort than it used to?
Do you sometimes feel disconnected from some parts of your body or your thoughts?
If so, this class led by Martina H. Meyer – Life Coach and Somatic Educator can help you reconnect your whole self for easier, more confident everyday living.
We will explore the Alexander Technique and the Head–neck relationship in standing and releasing unnecessary tension.
All movement and mobility levels are welcome.
No mat required for this class. A chair would be helpful.
This group will meet on Zoom. To receive your secure Zoom invitation, RSVP to the group coordinator below and sign our Telehealth Agreement.
Tbayard@braininjurysvcs.org
