Mental Health Minute

Resilience. Resilience is the ability to adapt and recover from adversity, trauma, or significant stress. It involves mental, emotional, and behavioral flexibility, allowing individuals to… Read More »Resilience

As we welcome 2025, many are reflecting on 2024.  Some may start a new year with the determination not to repeat the events and challenges… Read More »Moving Forward in the New Year

What if we allowed ourselves to enjoy the holidays this season instead of surviving them? Let’s enjoy the holidays this season by appreciating what we… Read More »Let’s Enjoy the Holidays

It’s the time of year when holidays are just weeks away.  While many are excitedly anticipating reuniting with loved ones at family gatherings and celebrations,… Read More »Managing Holiday Stress with Healthy Boundaries

October is Domestic Violence Awareness Month. Domestic violence and intimate partner violence are a common cause of traumatic brain injury. Potential causes of brain injury… Read More »Connecting Brain Injury and Domestic Violence

As summer winds down, many are thinking about heading back to school, back to work after the end-of-summer vacation, or back into routines that may… Read More »Prepare and Be Aware:  Suicide Prevention