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Your Brain on Ink: Journaling with the Brain in Mind

Thursday, May 23, 2019
10:00 am12:00 pm
8136 Old Keene Mill Road, Suite B-102, Springfield, VA

Years of research have demonstrated that journaling is a powerful tool that can help us heal, reduce stress, work through problems and enhance our well-being.

Join Deborah Ross, LPC, Certified Journal Therapist and co-author of, "Your Brain on Ink," for a 6 week journaling workshop.

Participants will learn about the myths of journaling:
*you don't have to write every day,
*there are many journaling techniques beyond just sitting down to write, and
*some techniques can be completed in 5-10 minutes.

You will learn at least 6 writing techniques plus the all important, "Reflection Write," that helps you be more effective in guiding your writing.

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