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X-ORIGINAL-URL:https://braininjurysvcs.org
X-WR-CALDESC:Events for Brain Injury Services
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T100000
DTEND;TZID=America/New_York:20250603T110000
DTSTAMP:20260417T093752
CREATED:20250513T170105Z
LAST-MODIFIED:20250513T171424Z
UID:10001779-1748944800-1748948400@braininjurysvcs.org
SUMMARY:Nutrition and Brain Health
DESCRIPTION:Wondering how nutrition can support your brain health and recovery? Join us for a live\, 1-hour educational workshop led by Cindy Santa Ana\, a Nutritional Therapist\, Integrative Nutrition Health Coach\, and Culinary Nutrition Expert.
URL:https://braininjurysvcs.org/event/nutrition-and-brain-health/
CATEGORIES:Caregiver,Client
ATTACH;FMTTYPE=image/png:https://braininjurysvcs.org/wp-content/uploads/2025/05/Culinary-Workshop.png
ORGANIZER;CN="Jess Linquist":MAILTO:jlinquist@braininjurysvcs.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T120000
DTEND;TZID=America/New_York:20250603T133000
DTSTAMP:20260417T093752
CREATED:20240611T145335Z
LAST-MODIFIED:20240730T170512Z
UID:10001587-1748952000-1748957400@braininjurysvcs.org
SUMMARY:Inova Loudoun Brain Injury Support Group
DESCRIPTION:A community-based group for clients\, loved ones\, and caregivers. Meets monthly on the first Tuesday. \n\n\n\nGroups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation\, RSVP to the group facilitator below.
URL:https://braininjurysvcs.org/event/inova-loudoun-brain-injury-support-group-268/2025-06-03/
CATEGORIES:Caregiver,Client
ATTACH;FMTTYPE=image/png:https://braininjurysvcs.org/wp-content/uploads/2022/12/Inova-Loudoun-Support-Group.png
ORGANIZER;CN="James Redmon":MAILTO:jredmon@braininjurysvcs.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T110000
DTEND;TZID=America/New_York:20250604T120000
DTSTAMP:20260417T093752
CREATED:20240719T150218Z
LAST-MODIFIED:20250610T190625Z
UID:10001731-1749034800-1749038400@braininjurysvcs.org
SUMMARY:Virtual Chair Yoga
DESCRIPTION:Join us for light mobility\, stretching\, exercise\, meditation\, and relaxation to increase our health and quality of life. Our very own yoga instructor\, Paula Levin-Alcorn\, will lead classes appropriate for all levels. \n\n\n\nGroups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation\, RSVP to the group facilitator below.
URL:https://braininjurysvcs.org/event/virtual-gentle-yoga-3/2025-06-04/
CATEGORIES:Caregiver,Client
ATTACH;FMTTYPE=image/png:https://braininjurysvcs.org/wp-content/uploads/2024/07/Virtual-gentle-yoga-400-x-250-px.png
ORGANIZER;CN="Elaine Perkins":MAILTO:eperkins@braininjurysvcs.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T100000
DTEND;TZID=America/New_York:20250610T113000
DTSTAMP:20260417T093752
CREATED:20250513T170622Z
LAST-MODIFIED:20250513T171336Z
UID:10001780-1749549600-1749555000@braininjurysvcs.org
SUMMARY:Crisis Planning Group
DESCRIPTION:The Crisis Planning Group is a virtual support group for BIS clients focused on building emotional awareness\, safety strategies\, and a personalized Wellness Toolbox to help manage and recover from crises. This group offers a safe\, supportive space to explore what enables you to stay grounded and what to watch for during distress.
URL:https://braininjurysvcs.org/event/crisis-planning-group/
CATEGORIES:Caregiver,Client
ATTACH;FMTTYPE=image/png:https://braininjurysvcs.org/wp-content/uploads/2025/05/Culinary-Workshop-1.png
ORGANIZER;CN="Anisha Langston":MAILTO:alangston@braininjurysvcs.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T110000
DTEND;TZID=America/New_York:20250618T120000
DTSTAMP:20260417T093752
CREATED:20240719T150218Z
LAST-MODIFIED:20250610T190625Z
UID:10001732-1750244400-1750248000@braininjurysvcs.org
SUMMARY:Virtual Chair Yoga
DESCRIPTION:Join us for light mobility\, stretching\, exercise\, meditation\, and relaxation to increase our health and quality of life. Our very own yoga instructor\, Paula Levin-Alcorn\, will lead classes appropriate for all levels. \n\n\n\nGroups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation\, RSVP to the group facilitator below.
URL:https://braininjurysvcs.org/event/virtual-gentle-yoga-3/2025-06-18/
CATEGORIES:Caregiver,Client
ATTACH;FMTTYPE=image/png:https://braininjurysvcs.org/wp-content/uploads/2024/07/Virtual-gentle-yoga-400-x-250-px.png
ORGANIZER;CN="Elaine Perkins":MAILTO:eperkins@braininjurysvcs.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T130000
DTEND;TZID=America/New_York:20250620T140000
DTSTAMP:20260417T093752
CREATED:20250513T171112Z
LAST-MODIFIED:20250513T171214Z
UID:10001781-1750424400-1750428000@braininjurysvcs.org
SUMMARY:Vitamin D and Me
DESCRIPTION:Learn how vitamin D helps your body absorb calcium for strong bones\, supports your immune system to fight illnesses\, and may improve your mood and reduce the risk of depression.
URL:https://braininjurysvcs.org/event/vitamin-d-and-me/
CATEGORIES:Caregiver,Client
ATTACH;FMTTYPE=image/png:https://braininjurysvcs.org/wp-content/uploads/2025/05/Culinary-Workshop-2.png
ORGANIZER;CN="Saleeha Artis":MAILTO:sartis@braininjurysvcs.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T110000
DTEND;TZID=America/New_York:20250624T120000
DTSTAMP:20260417T093752
CREATED:20240719T145611Z
LAST-MODIFIED:20251114T145633Z
UID:10001528-1750762800-1750766400@braininjurysvcs.org
SUMMARY:Fredericksburg Women’s Coffee Social Group 
DESCRIPTION:This social/support group is for clients\, loved ones\, and caregivers. It focuses on building relationships\, bonding with peers\, learning from each other\, and understanding brain injury survivors. It meets virtually on the last Tuesday of the month. \n\n\n\nGroups hosted by Brain Injury Services will meet virtually unless otherwise indicated. To receive your secure online invitation\, RSVP to the group facilitator below.
URL:https://braininjurysvcs.org/event/fredericksburg-womens-coffee-social-group-5/2025-06-24/
CATEGORIES:Caregiver,Client
ATTACH;FMTTYPE=image/png:https://braininjurysvcs.org/wp-content/uploads/2023/02/Womens-Coffee-Group-1.png
ORGANIZER;CN="Markita Gilbert":MAILTO:mgilbert@braininjurysvcs.org
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