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Inside Out Journaling Workshop

This two-day journaling workshop led by Deb Ross, LPC, is based on the animated film Inside Out (Pixar 2015). The film is a warm-hearted look at the workings of our […]


Virtual Chair Yoga Group

Join the Virtual Chair Yoga Group!Classes are appropriate for beginner and intermediate level participants who want to add mobility, stretch, light exercise, and relaxation to their routine. To join the […]