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Virtual Physical Training Group Sessions
March 30 @ 1:00 pm – 1:30 pm
Physical Training Group led by Physical Therapist Jeff Botta, DPT from Pocket Physical Therapy.
Why a PT Group?
“Exercise sustains and improves bodily health by expanding the lungs, quickening the circulation, and promoting growth in muscles and bones. But we know that besides doing all these things, exercise may be made to contribute to brain growth and to the symmetrical development of the mental faculties.”Harvard Health Publishing, 2018
- Increase cardiovascular health
- Increase muscle strength
- Promote well being
Exercises will be appropriate for beginners and intermediate level participants looking to increase and maintain physical health
Check out the group summary and overview: https://youtu.be/wnQs9mnybKs
(703) 451-8881 x237