Physical Training Group led by Physical Therapist Jeff Botta, DPT from Pocket Physical Therapy.

Why a PT Group?

“Exercise sustains and improves bodily health by expanding the lungs, quickening the circulation, and promoting growth in muscles and bones. But we know that besides doing all these things, exercise may be made to contribute to brain growth and to the symmetrical development of the mental faculties.”

Harvard Health Publishing, 2018

Group Objectives

• Increase cardiovascular health
• Increase muscle strength
• Promote well being

Exercises will be appropriate for beginners and intermediate level participants looking to increase and maintain physical health

Check out the group summary and overview: https://youtu.be/wnQs9mnybKs