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Mindfulness & Meditation

Calm, stress relief, emotional self-regulation improved focus and attention, inner harmony. These are some of the potential benefits of practicing mindfulness and meditation. Interested? Shanti Douglas will lead us for 6 weeks, sharing what mindfulness and meditation are about and helping you to get into a regular practice of adding presence to your day. Each […]

Free

Mindfulness & Meditation

Calm, stress relief, emotional self-regulation improved focus and attention, inner harmony. These are some of the potential benefits of practicing mindfulness and meditation. Interested? Shanti Douglas will lead us for 6 weeks, sharing what mindfulness and meditation are about and helping you to get into a regular practice of adding presence to your day. Each […]

Free

Mindfulness & Meditation

Calm, stress relief, emotional self-regulation improved focus and attention, inner harmony. These are some of the potential benefits of practicing mindfulness and meditation. Interested? Shanti Douglas will lead us for 6 weeks, sharing what mindfulness and meditation are about and helping you to get into a regular practice of adding presence to your day. Each […]

Free

Mindfulness & Meditation

Calm, stress relief, emotional self-regulation improved focus and attention, inner harmony. These are some of the potential benefits of practicing mindfulness and meditation. Interested? Shanti Douglas will lead us for 6 weeks, sharing what mindfulness and meditation are about and helping you to get into a regular practice of adding presence to your day. Each […]

Free