Calm, stress relief, emotional self-regulation improved focus and attention, inner harmony. These are some of the potential benefits of practicing mindfulness and meditation. Interested?

Shanti Douglas will lead us for 6 weeks, sharing what mindfulness and meditation are about and helping you to get into a regular practice of adding presence to your day.

Each class will have some education, instruction, practice time, and Q&A. You’ll also have plenty of opportunities to practice what you’re learning in between classes.

CLASS SCHEDULE

• January 6, 11 AM – 12:30 PM
• January 13, 11 AM – 12 PM
• January 20, 11 AM – 12 PM
• February 3, 11 AM – 12 PM
• February 10, 11 AM – 12 PM
• February 24, 11 AM – 12 PM

Group is limited to 10 people. We will take participants on a first-come, first-serve basis.

Shanti Douglas is a Mindfulness, Optimize, and HeartMath® Certified Trainer and Coach, the owner of 8 limbs Holistic Health, LLC, and the
author of Everyday Ease: Mindfully Moving From Burnout to Balance.