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Mindfulness & Meditation
January 20, 2021 @ 6:00 am – 7:00 am
Calm, stress relief, emotional self-regulation improved focus and attention, inner harmony. These are some of the potential benefits of practicing mindfulness and meditation. Interested?
Shanti Douglas will lead us for 6 weeks, sharing what mindfulness and meditation are about and helping you to get into a regular practice of adding presence to your day.
Each class will have some education, instruction, practice time, and Q&A. You’ll also have plenty of opportunities to practice what you’re learning in between classes.
- January 6, 11 AM – 12:30 PM
- January 13, 11 AM – 12 PM
- January 20, 11 AM – 12 PM
- February 3, 11 AM – 12 PM
- February 10, 11 AM – 12 PM
- February 24, 11 AM – 12 PM
Group is limited to 10 people. We will take participants on a first-come, first-serve basis.
Shanti Douglas is a Mindfulness, Optimize, and HeartMath® Certified Trainer and Coach, the owner of 8 limbs Holistic Health, LLC, and the
author of Everyday Ease: Mindfully Moving From Burnout to Balance.
Groups hosted by Brain Injury Services will meet via Zoom. To receive your secure Zoom invitation, you must RSVP to the group coordinator below and sign our Telehealth Agreement.