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Four Pillars of Well Being

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Four Pillars of Well Being

Recurring event see all

January 13 @ 11:00 am 12:30 pm

Free Clients and Caregivers

Well-being is a skill that we can learn and strengthen. We’re born with the capacity, and we can grow it. Bring your journal and learn some writing techniques that can support well-being’s 4 pillars- Awareness, Connection, Insight, and Purpose. We’ll talk about the pillars and what they mean including some of the exciting research. And we’ll do some writing to invite more well-being into your life. You do not have to share your writing. You will learn a safe sharing process so your writing can be private while you participate.

Facilitator: Deborah Ross, Licensed Journaling Therapist

Groups hosted by Brain Injury Services will meet via Zoom.  To receive your secure Zoom invitation, you must RSVP by sending an email to the facilitator listed below.

703-451-8881 x 243